Dance Fitness
Ages 16 – Adult
Get ready to move! Our Dance Fitness class combines some basic dance choreography with cardiovascular exercise to create a FUN workout.
Looking for a fun and engaging way to stay active? Our Dance Fitness class at AH’mour Dance Academy is designed to combine dance and cardio for a total-body workout. Whether you’re a seasoned dancer or just starting your fitness journey, this class offers an exciting, high-energy experience that helps you burn calories, build endurance, and improve flexibility.​
Benefits of Dance Fitness:
Participating in a dance fitness class offers numerous health benefits beyond just having fun. Here’s why you’ll love it:
- Boosts Cardiovascular Health – Elevate your heart rate, improve circulation, and increase endurance with dynamic dance movements.
- Enhances Flexibility & Mobility – Stretching is incorporated into warmups and cooldowns to prevent injuries and improve overall movement.
- Supports Weight Loss & Muscle Toning – A dance fitness workout helps burn calories while strengthening muscles, making it a fantastic full-body exercise option.
- Elevates Mood & Reduces Stress – Dancing stimulates the release of endorphins, the body’s natural mood enhancers, helping to reduce stress and improve mental well-being.
- Improves Coordination & Balance – The combination of dance choreography and movement exercises strengthens coordination and body awareness.
- Builds Confidence & Community – Join a group of like-minded adults who enjoy moving to music while gaining self-confidence and forming new friendships.
What to Wear:
To ensure the best experience during class, we recommend wearing:
- Comfortable, breathable clothing that allows for movement (avoid overly baggy clothes).
- Clean, non-marking sneakers or dance sneakers to protect your feet and support movement.
Class Times:
Our Dance Fitness classes run in 6-week sessions throughout the 2024-2025 season, offering flexibility for your busy schedule. Whether you want to commit to all sessions or just a few, you can customize your participation based on availability.
